80 min
Poranna sadhana
Kirti
Class schedule
Discover our classes
- Our practice is an invitation to be mindfully present with yourself — through movement, breath, and moments of stillness. It guides you from quieting and meditative flow, through releasing tension and opening different areas of the body — from the neck and shoulders, through the spine and core, to the hips, legs, and arms — all the way to building strength, stability, balance, and energy. It is a space where you can gently return to yourself, finding more ease in your body and more calm within.
- MORNING SADHANAIt’s hard to imagine a better start to the day than a morning sadhana завершona with a shared meditation. Depending on the intention we bring to our practice, we can experience that same transformation in our lives. The beauty of sadhana lies precisely in this — it is a doorway that opens access to your true nature.
- SSY PRACTICEA simple and effective practice based on a meditative flow of postures and movements coordinated with the breath, leading to a relaxed mind and an energized body. Both traditional and modern in its approach, its roots trace back to the Ashtanga Yoga of Patanjali. It can bring many benefits — from physical health to inner freedom.
- NECK & SHOULDERSGentle work with the neck and shoulders helps release tension caused by computer work and everyday stress. The exercises increase range of motion, strengthen stabilizing muscles, and improve posture. This practice can be especially helpful for limited mobility in the shoulders or neck, as well as rounded upper back. It brings a sense of lightness to the shoulder girdle and relief to the upper back.
- BALANCE & STRONG ARMSThese classes develop arm strength and stability in balancing poses. Strengthening and stretching the arms and wrists helps prevent strain and supports healthy joint function. The practice builds confidence, focus, and inner balance.
- STRONG COREStrengthening the deep muscles builds stability and relieves the lower back. An active core supports posture, facilitates movement, and creates a sense of safety in balancing poses, making more demanding exercises more accessible. The practice helps you find your center and stability both on and off the mat.
- FLEXIBLE HIPS & STRONG LEGSThe hips and legs are the foundation of movement and stability. This practice improves mobility in the hip, knee, and ankle joints while strengthening the muscles responsible for balance and joint support. Mindful movement helps release tension built up from prolonged sitting and restores a sense of ease in the body.
- HEALTHY SPINEThe more flexible and strong your spine is, the lighter you can feel in both body and mind. A healthy spine supports proper posture, enhances confidence, and strengthens mental resilience — it is a pillar of your well-being worth caring for, helping you stay youthful and agile at any age. The practice includes all natural movements of the spine, strengthening it while releasing tension.
- INTENSIVE FLOWA dynamic SSY practice that combines movement with breath in fluid sequences. It builds strength, endurance, and focus, while helping release tension and excess stress. Suitable for slightly more experienced practitioners who seek a challenge and want to deepen their practice.Level: Intermediate
- SUKSHMA VYAYAMAAn ancient system of rhythmic and repetitive yoga techniques designed to loosen the joints and release deeply rooted energetic blockages. Gentle movements combined with conscious breathing stimulate the flow of energy, calm the mind, and help eliminate accumulated toxins. The practice also works on the subtle body, reducing mental stress.