50 min
41 dni z jogą
Plakor
Class schedule
Discover our classes
- Our practice is an invitation to be mindfully present with yourself — through movement, breath, and moments of stillness. It guides you from quieting and meditative flow, through releasing tension and opening different areas of the body — from the neck and shoulders, through the spine and core, to the hips, legs, and arms — all the way to building strength, stability, balance, and energy. It is a space where you can gently return to yourself, finding more ease in your body and more calm within.
- MORNING SADHANAwhole day. Soon after waking, the mind is not yet burdened with stimuli, so it is easier to gather energy, direct attention, and enter the day with awareness rather than habit.In the Sri Sri Yoga school, morning sadhana takes the form of an ordered sequence. It begins with a moment of quieting and focusing attention, then includes breathwork, followed by asanas, and then meditation or deeper stillness. Its strength lies in regularity: repeated every day, it gradually builds stability, discipline, and inner support.Morning sadhana is not only a good start to the day, but also a practice that over time changes the way we live that day.
- SSY PRACTICESri Sri Yoga is a system of practice that combines the classical, traditional paths of yoga. It is a synthesis of mindful movement, breath, meditation, reflection, and kindness. On the physical level, it combines the stability and precision of Hatha Yoga with the fluidity of Vinyasa. Its essence is simultaneous care for the body, emotions, and mind, mindful breathing, and balance between dynamism and relaxation. A typical session includes quieting, pranayama, asanas, meditation, and relaxation, as well as sharing yogic knowledge or reflecting on the practice. Sri Sri Yoga is distinguished by gentleness, lack of competition, focus on inner experience, and effectiveness: it improves posture, develops strength and flexibility, strengthens concentration, and brings a sense of peace and lightness.
- NECK AND SHOULDERSThe neck carries the weight of the head and allows us to look, listen, and respond to what is happening around us. The shoulders guide the arms where we want to act – to reach, lift, or embrace. Yet this part of the body is especially sensitive. Long hours of sitting, computer work, and bending the head over a phone quickly lead to tension, stiffness, and strain. The neck and shoulders also react to stress: the shoulders rise, the neck tightens, and the breath becomes shallower.Sri Sri Yoga practice restores balance between mobility and stability in the shoulder girdle and cervical spine. Gentle movements, conscious breath, and strengthening of the stabilizing muscles help release tension, improve posture, and restore freedom of movement. Over time, there is lightness in the neck, openness in the chest, and a sense of space in the upper body.
- BALANCE AND STRONG ARMSIn yoga, the hands guide the movement. Opening them and extending them in a specific direction helps maintain concentration and a sense of orientation in space. Through arm movements in balancing poses, we stabilize the center of gravity. Even subtle changes in the position of the hands affect the body’s balance, because balance does not arise from tension in one part of the body, but from the cooperation of the whole structure.Balancing poses immediately reveal the state of the mind. When distraction or tension appears, the body loses stability. They require focus and attentiveness - they are a form of meditation in movement.Regular Sri Sri Yoga practice develops mindfulness, balance, and trust in one’s own body. What may seem like a display of skill is in fact proof of patience and a deep connection between body and mind.
- STRONG COREThe deep muscles are like the foundation of a house – the strength of the whole structure rests on them. Although they are invisible, they play a key role in protecting the spine and in the efficiency of movement. The multifidus muscles along the spine, the diaphragm, the transverse abdominal muscle, and the pelvic floor muscles form a system resembling an internal stabilizing cylinder. This system regulates pressure in the abdominal cavity and protects the spine during breathing, walking, or lifting weight. When this system works well, movement is efficient, posture is natural, the spine is relieved, tension in the body is reduced, and breathing becomes freer. That is not all: physical stability goes hand in hand with a sense of inner stability, and better coordination supports a calmer nervous system.In Sri Sri Yoga classes, we strengthen the deep muscles through conscious movement and breath, developing stability that translates into better posture, freer breathing, and greater comfort in everyday life.
- FLEXIBLE HIPS & STRONG LEGSThe hips and legs are the pillars of the body’s stability and mobility, and their activity strongly influences circulation and metabolism. During movement, the leg muscles work like a muscular pump, helping blood return to the heart. Strong thigh and hip muscles stabilize the knees, protect the joints from overload, and support bone mineralization. Good proprioception reduces the risk of falls and relieves the spine.Sri Sri Yoga strengthens the leg muscles, restores the full range of motion in the hips and knees, and improves proprioception and coordination. It also improves circulation and affects the fascia - the connective tissue surrounding muscles and joints - which can stiffen under stress or inactivity and restrict movement. Regular practice revives the body’s natural intelligence of movement, combining safe steadiness with dynamic freedom.
- HEALTHY SPINEYoga treats the spine as the axis of bodily awareness. It is the first to feel gravity and determines whether the body feels light or heavy. A healthy spine is neither rigid nor overly loose. It is resilient, responsive, and able to adapt.Sri Sri Yoga practice includes all the natural directions of spinal movement, so the spine is loaded and unloaded in a thoughtful way, which supports the reorganization of tension. Spinal movements affect the nervous system: forward bends calm, backbends energize, twists reorganize tension, side bends restore symmetry, and elongation brings a sense of space and lightness. A well-guided yoga sequence is not only exercise - it is emotional regulation through movement. Lightness in posture becomes lightness in experience. In this sense, yoga rejuvenates the spine regardless of age.
- INTENSIVE FLOWIntensive Flow in Sri Sri Yoga is based on the fluid connection of movement and breath in sequences that develop stability, strength, mobility, and concentration. The intensity has a purpose here, because it does not distract - it organizes. In other words, it is not about speed itself, but about maintaining mindfulness in movement.During the practice, each pose grows out of the previous one, and the whole sequence has rhythm and energy. This form requires attentiveness: it does not allow automatic action, but teaches precision, fluidity, and conscious effort at the same time.Intensive Flow is an offering for those who enjoy a lively and engaging practice, but are not simply looking for exhaustion. The aim is not to push beyond oneself at any cost, but to gather energy and give it direction. This dynamic practice strengthens the body, clears attention, and helps enter a state of greater inner coherence.Level: Intermediate
- SUKSHMA VYAYAMA - gentle energizing practiceSukshma Vyayama means "subtle exercises." It is a system of gentle, often isolated movements – mindful joint rotations, precise movements of individual body parts, synchronized with the breath. The effort is small, but body awareness is immense. The practice does not focus on stretching or strengthening, but expands range of motion, warms the joints, tendons, and fascia, and regulates the nervous system.In Sri Sri Yoga practice, Sukshma Vyayama includes the whole body, from head to feet, releasing blockages and allowing the free flow of prana. The effects appear quickly – a feeling of lightness and vitality. It is a gentle practice that does not consume energy but awakens it.
- EVENING RESTORATIVE PRACTICESleep is a natural and essential process of renewal. While we sleep, the body regenerates and the brain processes information and emotions. We return to balance. Unfortunately, many people today have difficulty falling asleep and sleeping peacefully through the night. Fatigue does not always mean readiness for rest – it is often accompanied by stress and excessive mental activity.But we can prepare for sleep, and one way is a calm yoga practice that supports the transition from the mode of action to the mode of regeneration. Gentle stretching, mindful breathing, and relaxation help soothe the nervous system, release the body, and reduce the tensions accumulated during the day.