Sri Sri Ayurveda

Reach out for radiant health
Ayurveda restores harmony within ourselves. It brings balance to every area of life. It helps you regain your strength—and your sense of self!
Our physical and emotional discomfort often stems from living out of harmony with ourselves.Each of us is a unique being with a unique set of needs. That’s why Ayurvedic medicine doesn’t offer one-size-fits-all solutions—what heals one person might harm another. Ayurveda offers you an individual path designed just for you. The first step toward well-being is self-awareness. In Sanskrit, Ayur means life, and Veda means knowledge. Do you know who you are? Are you living in alignment with yourself? A core element of an Ayurvedic diagnosis is a deep reading of the pulse—through it, an experienced practitioner can sense subtle traits that reveal underlying causes of imbalance in the body. In India, Ayurveda is regarded on par with Western medicine: the two systems complement rather than compete with one another. Natural Ayurvedic methods—nutritious food, proper sleep, breathing practices, massage, detoxification, and other hygienic rituals—either restore health or help preserve it. Many of these practices found their way into the Western world centuries ago.

Book an appointment

Our Ayurvedic medicine consultation rooms at SoHam Space will be opening soon. In the meantime, we invite you to visit the Sri Sri Ayurveda Center on Witebska Street in Warsaw.
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Pulse Diagnosis—Nadi Pariksha

Pulse diagnosis is the primary diagnostic method in Ayurveda. The pulse carries a complete set of information about every organ in the body, which is why a thorough examination provides a holistic picture of the body’s condition. It can identify diseases or imbalances on the physical, mental, and emotional levels, and it allows practitioners to trace their root causes — without the need for invasive diagnostic techniques.
During nadi pariksha, the doctor asks the patient to close their eyes and breathe calmly. The doctor then places three fingers on the patient’s wrist over the radial artery, and later, on the inner elbow, where the ulnar artery runs. Each finger corresponds to one of the three doshas: vata, pitta, and kapha. By analyzing the subtle vibrations of the pulse at various points, the doctor can assess the patient's fundamental constitution (prakriti) and current imbalances (vikriti). This method reveals how the organs are functioning, how the elements within the body interact, and the type and flow of energy throughout the body and within individual organs. Pulse diagnosis allows for early detection and effective prevention of many illnesses—before any symptoms appear.You can learn more about doshas, prakriti, and vikriti in the articles featured in the Knowledge section.

Ayurvedic treatments

  • Ayurvedic therapies are designed to cleanse the body of toxins and release tension from the nervous system. Their purpose goes beyond healing—they also promote prevention, relaxation, and overall well-being, even for people who are already in good health.
  • ABHYANGA
    A traditional full-body massage with warm oil, abhyanga restores energetic balance, relaxes the body, and reduces stress. Abhyanga also purifies the entire system, stimulates blood circulation, and nourishes the skin. The oil used is selected individually based on the patient’s condition—most commonly it’s sesame oil, which is highly valued in Ayurveda for its warming, nourishing properties and its ability to strengthen both body and mind.
  • SHIRODHARA
    This is a deeply soothing treatment that involves a gentle stream of warm oil poured over the forehead, specifically the point between the eyebrows. The practice induces a blissful state of relaxation. Sesame oil is most often used, though coconut or almond oil may also be applied. Shirodhara relaxes the scalp muscles, tones and soothes the nervous system, and helps relieve chronic headaches and eye strain. It is also recommended for sinus-related issues.
  • MARMA
    Marmas are 107 vital energy points located throughout the body, where muscles, bones, tendons, blood vessels, and nerves intersect. These points are concentrations of prana (life energy) and play a key role in maintaining physical, emotional, and spiritual balance. Marma therapy involves gentle pressure on these points to release blocked energy, improve circulation, and support the body’s natural healing processes. It brings a sense of safety, bliss, and inner peace — especially beneficial for those dealing with insomnia, anxiety, or mild depression.
  • SIDDHA MARMA
    A full-body massage using warm oil, combined with marma point stimulation, Siddha Marma supports organ functioning and helps restore balance and activate self-healing processes. On a non-physical level, it helps release blocked emotions—a key element in the healing journey. Siddha Marma is especially recommended for fatigue, tension-related muscle pain, migraines, sleep disorders, and issues affecting the digestive, respiratory, or musculoskeletal systems.
  • NASYA
    In Ayurveda, the nose is considered the gateway to the brain. Nasya strengthens the upper respiratory tract through a combination of healing herbal smoke (often from turmeric), cleansing nasal drops, essential oil inhalations, and a massage of both the head and upper torso. By clearing excess mucus, Nasya brings relief from breathing difficulties and sinus problems. Nasya also supports mental clarity, emotional balance, and memory retention.
  • KATI BASTI
    A treatment for the lower back in which warm sesame oil is held over the lumbar spine, contained within a dough ring made from chickpea flour—thus allowing deep heat penetration. The warmth softens tissues, relaxes muscles, and prepares the area for the gentle massage that follows. Kati Basti is recommended for conditions such as herniated discs, sciatica, vertebral degeneration, stiffness, and chronic lower back pain.

Doctors and therapists

"When a diet is wrong, medicine is of no use.
When a diet is correct, medicine is of no need."

Ayurvedic proverb