Main page | Sparing-CMS

BISTRO—NOURISHMENT FOR BODY AND SOUL!

Fresh, energizing food delivered at the right time gives us strength, boosts immunity, improves mood, and enhances mental clarity. Understanding the connection between what we eat and how we feel is a key to transforming the act of satisfying our hunger into enjoying true nourishment—for both body and soul.

Sattvic cuisine is a philosophy of nutrition rooted in the traditions of yoga and Ayurveda, aimed at supporting the balance of body, mind, and spirit. It is made up of fresh, plant-based ingredients—vegetables, fruits, legumes, nuts, seeds, and grains—as well as dairy from animals that have been treated humanely. Sattvic dishes are prepared using digestion-supporting spices such as ginger, turmeric, and cumin. These dishes avoid meat, fish, eggs, caffeine, alcohol, onions, and garlic, as well as ingredients that are overly heavy or processed.In sattvic cooking, it’s not only the quality of the food that matters but also the way in which it is consumed: peacefully, mindfully, and with gratitude. These meals are meant to support mental clarity, physical lightness, and overall well-being, which in turn enhances meditative practices and spiritual growth. It is a cuisine that harmonizes, purifies, and strengthens—physically, mentally, and emotionally.

SRI SRI YOGA—A PATH TO INNER PEACE

Sri Sri Yoga is a gentle yet powerful system. It allows us to cultivate awareness by integrating the body, breath, and mind. It goes beyond the physical body by sharpening our sensitivity to the more subtle aspects of existence.In Sri Sri Yoga classes, we practice asanas (yoga postures), breathing techniques, relaxation, and meditation, while also exploring the foundations of yoga.Sri Sri Yoga is accessible. It requires no prior experience and can be adapted to different physical abilities. The practice achieves its goals not through acrobatic poses but through mindful work with the body and breath.

SRI SRI AYURVEDA—REACH OUT FOR HEALTH

Ayurveda is the science of health. It is based on maintaining balance in all areas of life. Each patient is treated individually, with the recognition that what benefits one person may harm another. Patients are also treated holistically, with the belief that body, mind, and emotions form a unified whole. At the core of an Ayurvedic diagnosis is an in-depth pulse reading. Using this, the doctor can understand a patient's unique constitution and detect the causes of any imbalances in the body.In India, Ayurvedic medicine is regarded on par with Western medicine—the two systems complement—rather than compete with—each other. Ayurvedic healing methods include proper nutrition, adequate sleep, breathing exercises and meditation, massages, detoxification, and other hygiene rituals.