Sri Sri Yoga Center in the heart of Warsaw

YOGA DAYS AT SOHAM SPACE

Sometimes the simplest things offer the most: a conscious breath, gentle movement, a moment of stillness, and a little more kindness towards yourself.Join us for a weekend of complimentary yoga classes, Ayurvedic talks, herbal infusion and kombucha tastings. Spend these two days with us in a slower rhythm—filled with movement, breath, nourishing food, and time to reconnect with yourself.This is an opportunity to experience the atmosphere of Soham Space and discover how yoga, breathwork, meditation, and Ayurveda can support balance and wellbeing in everyday life. The program includes yoga sessions for a healthy spine, flexible hips and strong legs, Sudarshan Kriya, introductory Ayurvedic lectures, and a quiet space for meditation and reflection.Throughout the weekend, you will also be able to enjoy Ayurvedic cuisine at special event prices and book an Ayurvedic pulse diagnosis consultation with Dr. Chitra at a discounted rate. All other activities are offered free of charge.Soham Space was created for those who wish to care for their body, mind, and deeper connection with themselves—whether they have been practicing for years or are just beginning their yoga journey.
June 20–21, 2026Soham SpacePlac Konstytucji 4, WarsawFree Admission

Programme

  • You are welcome to join a single session or spend the entire weekend with us—listening, practicing, resting, sharing good food, and creating your own experience at a pace that feels right for you.
  • Sri Sri Yoga – Morning Sadhana
    8:30–9:50 AM, SaturdayA mindful morning practice designed to set the tone for the day. Through breathwork, gentle movement, meditation, and moments of stillness, this structured sequence helps gather energy, focus attention, and cultivate inner stability before the day unfolds.with Tomek
    Register
  • Soham Herbal Infusion Tasting
    10:00–10:15 AM, SaturdayDiscover Ayurvedic herbal blends created to support energy, digestion, and overall wellbeing.
  • Ayurveda for Everyday Life – Daily Rhythms & Balance
    10:15–10:45 AM, SaturdayAn inspiring introduction to simple Ayurvedic practices that help bring greater harmony with nature, the body, and the natural rhythm of daily life.with Dr. Chitra
  • Sri Sri Yoga – Healthy Spine
    11:00 AM–12:20 PM, SaturdayThe spine is the central axis of the body, supporting posture, mobility, and resilience. This practice explores the natural range of spinal movement, helping release tension, restore balance, and create greater ease in both body and mind.with Kirti
    Register
  • Ayurvedic Lunch
    12:00–3:00 PM, SaturdayEnjoy a nourishing Thali Set, a colorful and balanced meal inspired by Ayurvedic principles. Served with Madhukari herbal infusion and freshly prepared dosas—traditional South Indian crepes accompanied by sambar and coconut chutney.
  • The Meaning of Thali in Ayurveda
    1:30–2:15 PM, SaturdayAn introduction to Ayurvedic nutrition and the role of digestion in cultivating health, energy, and wellbeing.with Dr. Dilbag
  • Kombucha Tasting
    3:30–3:45 PM, SaturdayA refreshing introduction to naturally fermented drinks that support digestion and gut health.
  • Agni – The Digestive Fire
    4:00–4:30 PM, SaturdayA refreshing introduction to naturally fermented drinks that support digestion and gut health.with Dr. Dilbag
  • Sri Sri Yoga – Evening Practice
    5:00–6:20 PM, SaturdayA gentle evening session designed to release accumulated tension, calm the nervous system, and prepare body and mind for deep rest and restorative sleep.with Plakor
    Register
  • Ayurvedic Pulse Diagnosis
    9:00 AM–5:00 PMA traditional Ayurvedic consultation available at a special event price. Pulse reading offers insights into the body's physical, mental, and emotional balance, helping identify underlying patterns and areas requiring support.with Dr. Chitra
    Register
  • Sri Sri Yoga – Morning Sadhana
    8:30–9:50 AM, SundayA grounding morning practice combining breath, movement, meditation, and awareness to cultivate clarity, steadiness, and presence for the day ahead.with Plakor
    Register
  • Sudarshan Kriya
    10:10–11:40 AM, SundayA profound breathing practice designed to release deep stress, restore the nervous system, and cultivate inner peace and awareness.Please note: participation requires prior completion of the SKY Happiness Program (Art of Living Part 1).with Dr. Dilbag
    Register
  • Soham Herbal Infusion Tasting
    10:00–10:15 AM, SundayAyurvedic herbal blends supporting lightness, focus, and overall wellbeing.
  • Sri Sri Yoga – Flexible Hips & Strong Legs
    12:00–1:20 PM, SundayA strengthening and balancing practice supporting mobility, stability, and ease of movement while nurturing a deeper connection with the body.with Kirti
    Register
  • Ayurvedic Lunch
    12:00–3:00 PM, SundayA nourishing meal featuring dahl with vegetables and rice, alongside freshly prepared dosas served with sambar and coconut chutney.
  • Ayurveda for Everyday Life
    1:00–2:00 PM, SundaySimple and practical Ayurvedic guidance for bringing more balance, vitality, and wellbeing into daily life.with Dr. Dilbag
  • Kombucha Tasting
    3:15–3:30 PM, SundayDiscover naturally fermented beverages that support digestion and a healthy microbiome.
  • Sri Sri Yoga – Healthy Spine
    4:20–5:40 PM, SundayA supportive practice that helps restore freedom of movement, improve posture, and create spaciousness throughout the body.with Kirti
    Register
  • Relaxing Gong & Tibetan Bowl Concert
    6:30–8:00 PM, SundayAn immersive sound journey inviting deep relaxation, regeneration, and inner harmony through the soothing vibrations of gongs and Tibetan singing bowls.with Darek Zaczkowski
    Register
  • YOGA DAYS AT SOHAM BISTRO
    8:30 AM–8:00 PM, Saturday & SundayAlongside our special Yoga Days menu, we invite you to enjoy Soham Bistro's weekend offerings: wholesome granola, seasonal tarts, energy bites, herbal infusions, and nourishing dishes prepared with care, mindfulness, and a focus on wellbeing.
SRI SRI YOGA—A PATH TO INNER PEACE
Sri Sri Yoga is a gentle yet powerful system. It allows us to cultivate awareness by integrating the body, breath, and mind.
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SRI SRI AYURVEDA—REACH OUT FOR HEALTH
Ayurveda is the science of health. It is based on maintaining balance in all areas of life. 
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BISTRO—NOURISHMENT FOR BODY AND SOUL!
Fresh, energizing food delivered at the right time gives us strength, boosts immunity, improves mood, and enhances mental clarity. Understanding the connection between what we eat and how we feel is a key to transforming the act of satisfying our hunger into enjoying true nourishment—for both body and soul.
Sattvic cuisine is a philosophy of nutrition rooted in the traditions of yoga and Ayurveda, aimed at supporting the balance of body, mind, and spirit. It is made up of fresh, plant-based ingredients—vegetables, fruits, legumes, nuts, seeds, and grains—as well as dairy from animals that have been treated humanely. Sattvic dishes are prepared using digestion-supporting spices such as ginger, turmeric, and cumin. These dishes avoid meat, fish, eggs, caffeine, alcohol, onions, and garlic, as well as ingredients that are overly heavy or processed.In sattvic cooking, it’s not only the quality of the food that matters but also the way in which it is consumed: peacefully, mindfully, and with gratitude. These meals are meant to support mental clarity, physical lightness, and overall well-being, which in turn enhances meditative practices and spiritual growth. It is a cuisine that harmonizes, purifies, and strengthens—physically, mentally, and emotionally.

Cleanliness and happiness are both practices. If something is dirty, we don’t say it will clean itself up—we must make an effort to clean it. Similarly, we must practice being happy.

Gurudev Sri Sri Ravi Shankar

So-ham—An Ancient Mantra

So-ham is one of the most important mantras in the tradition of yoga and in Indian spirituality. It comes from Sanskrit and literally means "I am That" and "That is me," but its spiritual meaning is much deeper. So-ham symbolizes the unity of individual consciousness with universal consciousness. The mantra helps the practitioner realize that there is no separation between “me” and the “universe.”These two syllables should therefore be translated as: “I am that which is everything. My essence is no different from the essence of the universe.”Focusing on this mantra aids in the process of dissolving the ego and realizing that the self has no boundaries and that everything is one. The So-ham mantra is often used in breathwork practice. Soooooo is the sound of the inhale, so during inhalation one mentally repeats: “So . . ” Haaaaam is the sound of the exhale, so during exhalation one mentally says “haam.”
Gurudev Sri Sri Ravi Shankar, who created a the highly effective breathing technique called Sudarshan Kriya, incorporated the So-ham mantra into his technique. He speaks of this mantra in the following way: "Just as an entire tree is present in a small seed, so too is the whole universe contained within So-ham. So-ham is the eternal sound of the breath and simultaneously the rhythm of the cosmos.” Sudarshan Kriya, which has brought relief to millions of practitioners around the world, eliminates stress, fatigue, and negative emotions such as anger and frustration, as well as working well to alleviate depression. At the same time, it calms and energizes, and relaxes and sharpens our focus. Its uniqueness lies in the use of specific, natural breathing rhythms that harmonize the body, emotions, and mind.Gurudev discovered Sudarshan Kriya after 10 days of silence and fasting on the banks of the Bhadra River in Shimoga, India in 1981. He explains its functioning thusly: "There is rhythm in nature. Similarly, rhythm exists in the body and emotions. If you observe your thoughts, you’ll notice that even doubts and anxieties have their own rhythm. At certain times of the year, you experience the same emotions. Sudarshan Kriya restores harmony between the body and the mind. When these rhythms are aligned, we feel harmony and well-being. And when they are out of sync, we experience discomfort and dissatisfaction.”